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Cluster bean is an annual legume. These beans are the smaller and flatter relative of the regular green beans. Cluster beans remain fresh for at least four days when refrigerated.
Cluster bean is an annual legume. These beans are the smaller and flatter relative of the regular green beans. Cluster beans remain fresh for at least four days when refrigerated.
The beans have a slim and extended body with tiny pods. Cluster beans are best when they are available fresh and tender. As they mature, it becomes woody and hairy. Fresh or mature beans require topping and tailing. The end of the bean has to be plucked removing the thick thread. This makes the cooking faster.
Tender cluster beans are consumed curried, steamed, boiled or fries. These beans are the smaller and flatter relative of the regular green beans. Unlike the green ones, cluster beans have a slight bitter taste, which is toned down while cooking by adding grated coconut, tamarind.
Nutritional value
1. Very rich in dietary fiber, cluster bean offers heart health benefits. It also helps in maintaining a well digestive system.
2. It also contains Vitamin C that makes bones and teeth stronger.
3. The amount of folic acid content is essential for pregnant women.
Did you know?
While cooking, tomatoes are added to lessen the bitter taste of cluster beans. Cluster beans are used in every auspicious Maharashtrian occasion.
| Weight | 250 gm, 500 gm, 1 Kg |
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