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Lady finger ( भिंडी ) 500gm

500gm

30.00

Lady finger, also known as okra or gumbo in English and bhindi in Hindi, is a green vegetable that is packed with nutrients. High in vitamins, minerals and fibre, it has several health benefits and is great for your hair and skin. It has a mild taste and a unique texture, with a peach-like fuzz on the outside.

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Ladyfinger, also known as okra or gumbo in English and bhindi in Hindi, is a green vegetable that is packed with nutrients. High in vitamins, minerals, and fiber, it has several health benefits and is great for your hair and skin. It has a mild taste and a unique texture, with a peach-like fuzz on the outside.

one cup of raw okra, weighing 100 grams (g) contains:

  • 33 calories
  • 1.9 g of protein
  • 0.2 g of fat
  • 7.5 g of carbohydrates
  • 3.2 g of fiber
  • 1.5 g of sugar
  • 31.3 milligrams (mg) of vitamin K
  • 299 mg of potassium
  • 7 mg of sodium
  • 23 mg of vitamin C
  • 0.2 mg of thiamin
  • 57 mg of magnesium
  • 82 mg of calcium
  • 0.215 mg of vitamin B6
  • 60 micrograms (mcg) of folate
  • 36 mcg of vitamin A

Okra also provides some iron, niacin, phosphorus, and copper.

Weight

250 GM, 500 GM, 1 KG

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