Original price was: ₹30.00.₹24.00Current price is: ₹24.00.
Brinjal is one that forms part of your everyday cuisine once tasted and realized for its value and benefits. You don’t leave the vegetable; you start cooking it and try to do more with it after relishing its taste and the variety of benefits it contains.
Brinjal is one that forms part of your everyday cuisine once tasted and realized for its value and benefits. You don’t leave the vegetable; you start cooking it and try to do more with it after relishing its taste and the variety of benefits it contains.
Health Benefits
Nutritional Values:
| Nutrients | Amount in 1 cup of eggplant cubes | Daily requirements for adults |
| Energy (kilocalories) | 33.6 | 1,000–3,000 |
| Carbohydrate (g) | 8.29, of which 3.04 are sugar | 130 |
| Fiber (g) | 2.4 | 22.4–33.6 |
| Magnesium (mg) | 10.6 | 310–420 |
| Phosphorus (mg) | 14.4 | 700–1,250 |
| Potassium (mg) | 117 | 4,700 |
| Folate | 13.4 | 400 |
| Choline (mg) | 8.93 | 400–550 |
| Beta carotene (mcg) | 21.1 | No data |
| Weight | 0.5 kg |
|---|---|
| Weight | 500 gm, 1 Kg, 1.5 Kg, 2 Kg |
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